Le ricette che mi piacciono cucinare: EAT LESS

Thirsty not hungry
Are you absolutely certain than you are hungry?
Hunger and thirst signals are controlled by the same part of the brain -the hypothalamus

That empty feeling in your stomach probably means than you're dehydrated.

The body often mistakes hunger for thirst ,and we eat when all we need to do is drink some water

Lack of water is the number one trigger of daytime fatigue.

Satisfy your thirst, wait 15 minutes, then see if you still hungry

Still water is best

Sparkling water can lead to bloating

Drink more water,eat less.

An ancient Remedy :PRUNES
Prunes have been scientifically proven to aid weight loss

The fibre in prunes makes you feel fuller for longer,preventing overeating and subsequent weight gain.
They slow down the absorption of glucose, stabilizing blood sugar levels

Prunes are amongst the best food for vitamin K ,vital for strong bones and blood clotting.

Cherries are good too,as they contain red-pigmented antioxidants which can help improve insulin sensitivity.

One suggested is to get your fibre from eating vegetables and fruit.

The kitchen used to be the heart of the home .Now it's the belly!

A small kitchen equates to a smaller waist

Only buy sufficient fresh fruit for a few days
Buy fresh food and cook it fresh.It's healtier.It tastes better.

Digestion begins in the mouth.
Chew more and you'll enjoy the taste of food more.

Chewing breaks food down, making it more easily digestible.

Fad diets come and go.Don't diet.EAT LESS

Studies show that people who eat slowly feel fuller for longer and are far less like to get fat.

Eat with anothers whenever possible.People who eat alone are prone to eating twice as fast and three times as much.

The easiest way to lose weight is to eat less!

Tratto dal libro EAT LESS